![Combined with regular exercise, some lifestyle changes and the right supplementation, the low carb, high fat ketogenic diet could be the answer to your healthy weight management goals.](http://www.thehealthwaystore.com/cdn/shop/articles/gym_couple_4_700x700_crop_center.png?v=1598377180)
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If you’re shopping for someone on a low carb, high fat ketogenic diet plan, we’ve got the perfect gift idea for you! A DIY gift basket filled with fun, keto friendly items is bound to put a smile on any keto lover’s face. Great for the Holidays, these baskets also make wonderful gifts for birthdays, anniversaries, graduations, job promotions and other events worth celebrating. Let’s get started!
6 Great Ways to ACV! Because of the many health benefits of apple cider vinegar, you've decided to make it a staple in your supplement regimen. One option is to purchase ACV capsules, chewables or gummies. But if you're a purist looking to consume liquid, raw, unfiltered apple cider vinegar with the mother, we recommend you blend it with water or other liquids, or use it in apple cider vinegar recipes for powerful results.
Homemade Sports Drink for Electrolyte Balance Support. To help prevent unpleasant signs of electrolyte imbalance, it's important to stay hydrated. But sometimes plain water just isn't enough. To help maintain a healthy electrolyte balance during or after a heavy workout or while you are on a low-carb Paleo or keto diet, give this homemade DIY sports drink recipe a try.
So you’re all in on the keto lifestyle and working hard to get into – and stay in – ketosis. But consuming enough healthy fats for your ketogenic diet plan can be a challenge. Enter the “fat bombs.” These low-carb,...
How to Relieve Stress: Your Guide to a Calm, Relaxed Mindset. Some simple relaxation techniques, the right comfort foods, plus a little magnesium can soothe your nerves, help you cope with occasional stress and let you stay calm under pressure.